Acid reflux, commonly called heartburn, is as common as it is unpleasant. It can also be a stubborn problem to deal with, given the fact that medications for acid reflux draw a blank most of the time. When everything else fails, trust Mother Nature to have a solution to your problem. There are many natural remedies for acid reflux that can say ‘boo’ to the problem, just like that! 🙂
However, there are many myths regarding natural cures for acid reflux, so if you want to treat this condition in the natural way, it is imperative to separate the facts from fiction.
Myths and facts
Perhaps, you have come across these myths at some time or other.
Myth#1: Drinking milk can help heartburn.
Fact: The truth is, though milk can momentarily buffer stomach acid, certain nutrients, like fat can make your stomach produce more acid. In fact, the experts at WebMD suggest:
“Try fat-free skim milk and don’t overdo it. Drink no more than 8 ounces of skim milk at a time — as a snack in between meals. Overfilling the stomach may increase heartburn.”
Myth#2: Chewing gum is an effective way to get relief from heartburn.
Fact: Strange it may seem, but chewing gum can do some good to your acid reflux. According to WebMD,
“…gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus. When you pick a pack of gum, just make sure it’s sugar-free so you also protect your teeth.”
However, some things are better prevented than cured, and you can avoid suffering from acid reflux, if you follow some simple steps.
Tips to prevent acid reflux naturally
You can say kiss acid reflux goodbye if you:
- Avoid foods which are high in fat and caffeine content since they are particularly known to trigger heartburn.
- You can also maintain a diary to identify your heartburn triggers.
- Watch out your portion sizes. According to WebMD,
“Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.”
- Try to eat at least two to three hours before you sleep as this will allow your stomach to empty itself before you rest.
- Shed off those extra pounds from your body. According to WebMD.com,
“Excess abdominal fat can press against the stomach, forcing acids up into the esophagus.”
- Say no to cigarettes. WebMD.com states,
“Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach.”
- And last but not the least, regular exercising can help you protect against heartburn.
However, if you actually suffer from Acid Reflux, then certain natural remedies can work wonders to cure acid reflux.
Home Remedies To Treat Acid Reflux
You can try the following remedies at home:
- Mix about two teaspoons of apple cider vinegar in a glassful of water. Drink it three times daily.
- Ever heard of Glutamine? You can add one teaspoon of this powdered amino acid to 4 ounces of water. Take the mixture with every meal you have.
- You can also consider taking 4 ounces of aloe vera juice before you take your meals.
- Drink carrot or cabbage juice to improve the symptoms of acid reflux.
- Add one teaspoon of baking soda to a glass of water. It is an effective remedy to treat acid reflux.
- You can also try some acid-resistant digestive enzymes to relieve heartburn.
- Finally, you can take 600 mg of licorice root extract with your meals.
There are also certain herbs and fruits that can help you to avoid acid reflux. These are:
- Basil leaves
- Grape fruit
- Yellow mustard
- Red apples
- Fennel seed
- Ginger root
- Herbal teas
You can also make delicious dishes by using the above mentioned foods as your ingredients, and give yourself a treat.
A Book You May Like
If you believe that a typical diet of an acid reflux patient should be bland, then the book, called Dropping Acid: The Reflux Diet Cookbook & Cure [Hardcover] can prove you otherwise. In fact, any acid reflux patient may find the book handy because:
- It is the first ever book that provides a nontraditional diet to help cure reflux.
- The book has been co-written by Dr. Jamie Koufman, who is one of the best-known reflux physician-scientists in the world, and Jordan Stern and Marc Michel Bauer.
- The book tells about the worst and the best foods for acid reflux sufferers.
- With the aid of her extensive research, Dr. Koufman defines how certain diet changes can successfully treat the most common indications of acid reflux.
- The book includes a number of yummy dishes which are ideal for acid reflux patients.
- The bestseller gains a very high rating of 4.3 out of 5 stars at Amazon.com.
Reviewers testify that the book has been a life saver for them. In fact, some of the readers have commented that the book is one of the best books on acid reflux available in the market. So won’t you like to have a quick look at what else the book comes with? Then why don’t you pay a visit to the Amazon website?
Living with Acid Reflux can be tough for many. But with the certain changes in lifestyle and with some very common kitchen remedies, it is not!!!